Blog
March 7, 2025
Spring Reset: Helping Kids Stay Focused and Regulated as the School Year Winds Down
As spring arrives, many families notice shifts in their child’s energy, attention, and emotional regulation. Longer daylight hours, changing routines, and the anticipation of summer can make it harder for kids to stay on track academically and behaviorally. For children with ADHD, Autism, anxiety, or learning differences, these challenges can feel even more pronounced. Here are some “out-of-the-box,” yet practical ways to support your child through the home stretch of the school year:
Maintaining Structure Amidst Change – Spring break, school events, and shifting schedules can disrupt routines. Keeping a consistent bedtime, maintaining homework habits, and using visual schedules can provide stability and predictability.
Reverse Bedtime Routines – Instead of always winding down, try doing the bedtime routine in reverse once in a while (e.g., reading first, then brushing teeth, then PJs) to make it feel fresh while still maintaining consistency.
"School Countdown" Jar – Create a visual countdown with small daily challenges or rewards (e.g., "Read for 20 minutes and earn a bonus 5 minutes of outside play"). This keeps routines engaging!
Outdoor Homework Sessions – When the weather allows, try moving homework time outside to reset energy levels while keeping the focus.
"Shadow Schedules" – Instead of forcing a rigid schedule, have your teen create two versions: their "ideal" day vs. their "real" day. Compare the two and adjust small habits to meet in the middle.
The "Power Hour" Rule – Designate one hour per day for focused work, but let them choose when it happens (after school, after dinner, etc.). This allows autonomy while maintaining consistency.
Supporting Emotional Regulation – Changes in routine and increased demands at school can lead to frustration, anxiety, or emotional outbursts. Simple tools like movement breaks, mindfulness activities, and clear expectations can help kids manage emotions more effectively.
Personalized “Reset Buttons” – Work with your child to create a physical reset button they can press when feeling overwhelmed (e.g., a small squishy toy, a bracelet, or even a hand-drawn button on their palm that they tap).
Laughter Therapy – Introduce 5-minute "comedic breaks" (watch a funny animal video, tell jokes, or do silly movements) to help kids reset their mood when frustration builds.
Emotion-Themed Playlists – Make curated music playlists for different emotions (e.g., “Calm Down Jams,” “Get Focused Beats,” “Shake Off Frustration”) so kids can regulate their emotions through sound.
The “Venting Voice Memo” Hack – Encourage teens to record voice memos when they’re upset, then listen later with fresh perspective. It helps process emotions without bottling them up.
Personalized Reset Rituals – Instead of generic deep breathing, have them create their own quick reset (e.g., drinking a cold drink, stretching, doodling for 3 minutes, listening to a favorite hype song).
Gamifying Stress Relief – Use a “calm points” system where they earn points for self-regulation habits (e.g., journaling, walking, using a coping skill). They can cash in points for rewards like extra screen time or a small treat.
Boosting Motivation and Organization – As academic fatigue sets in, students may struggle with motivation, procrastination, or forgetfulness. Breaking tasks into smaller steps, using checklists, and reinforcing effort over outcomes can help them stay engaged.
“Time Travel” Notes – Have your child write a note to their "future self" about what they want to accomplish before summer. Read it together in a few weeks to check progress.
Surprise Learning Locations – Switch up where homework happens—try a coffee shop, library, or even a cozy fort at home to break monotony and increase engagement.
Themed Study Sessions – Turn study time into a game! Example: “Superhero Homework” (wear a cape while doing schoolwork) or “Undercover Spy Reading” (read with a flashlight in a dark room).
The "Future Self" Letter – Have them write a letter (or make a voice note) to their future self about their current struggles and goals. Seal it and open it or playback in 3 months to reflect on growth and progress.
Reverse To-Do Lists – Instead of a typical to-do list, they list what they already accomplished that day. This builds confidence and reinforces productivity.
The 10-Minute Rule – If they feel unmotivated, encourage them to commit to just 10 minutes of work. Often, once they start, they’ll keep going.
Identifying Hidden Challenges – If your child continues to struggle with focus, learning, or emotional regulation, an evaluation can help uncover underlying difficulties and provide targeted strategies to support their success.
“Energy Mapping” Exercise – Have your child track when they feel most focused and when they struggle. Patterns can reveal when they need more support (e.g., breaks, movement, or different learning strategies).
Try a “Learning Safari” – Observe how your child learns best in natural settings (e.g., Do they absorb info while walking? Do they learn better with hands-on activities?). This can give insight into their strengths.
Sensory Preference Check-In – Some kids focus better with background noise, fidgets, or standing desks. Experiment with different sensory tools to see what works best for them.
The “Brain Battery” Check-In – Have them rate their mental energy on a 1-10 scale at different times of the day. Patterns can reveal when they work best and when they need breaks.
“Do You Work Best With...” Experiment – Let them test different learning environments (background music vs. silence, sitting vs. standing, handwritten vs. digital notes) to figure out what supports their focus.
Low-Stress Self-Reflection – Instead of formal assessments, have casual, judgment-free conversations about what’s hard for them in school and why. Use open-ended prompts like “If school could be redesigned for you, what would it look like?”
If you’re noticing changes in your child’s focus or emotional regulation this spring, we’re here to help! Reach out to schedule a consultation or learn more about how we can support your child’s growth.
July 28, 2024
Back-to-School Success: Top Tips for Parents and Kids
Believe it or not, the back-to-school season is just around the corner! As the summer winds down, a whirlwind of emotions often sweeps through our homes. The excitement of new beginnings mingles with the anticipation of seeing friends, but let's not forget the uncertainty and anxiety that can tag along. Since the start of the pandemic, this transition has affected some kids more intensely. To help your family navigate this transitional period smoothly, here are some essential tips that promise to make the return to school a breeze for everyone.
Navigating new routines and changes:
Have a conversation as a family about any changes that will be happening this school year. Will there be new drop off or pick up routines, a new bus stop, or a new school?
Many schools offer open house nights or orientation days—perfect opportunities to familiarize your child with their new environment. Don’t miss out on these events! They can help your child feel more comfortable and confident.
Some kids need a bit more time to adjust. If that's the case, consider scheduling an additional visit to the school. It never hurts to call the principal and request a private tour. This extra step can make a world of difference in making your child feel at home.
Before the school year starts, take a trip to the new bus stop. Walk through the routine with your child, showing them exactly where they’ll be picked up and dropped off. This simple activity can alleviate anxiety and build confidence.
Start your school routine (ideally, two weeks) before the first day of school.
A regular bedtime routine is crucial for your child's health and school success. Create a calming pre-sleep ritual and stick to it every night. Consistency helps regulate their internal clock, ensuring they get the rest they need.
Encourage your child to turn off electronic devices 1-2 hours before bedtime. The blue light emitted by screens can interfere with sleep patterns, making it harder to fall asleep. Instead, opt for relaxing activities like reading or listening to soothing music.
A healthy breakfast sets the tone for the day. Ensure your child's morning meal includes protein, which helps sustain energy and concentration throughout the school day. Think eggs, yogurt, sausage, or whole-grain toast with nut butter.
Some kids experience anxiety over not remembering the academic skills learned the year before. Remind your child that they’re not alone—many students share this concern. Teachers are well aware that kids haven’t been in the classroom for a while. To help everyone get back on track, they dedicate the first few weeks of school to reviewing past material and easing into new topics.
Talk about expectations (and get organized!):
Start by asking your child what their goals are for the school year. Whether it’s improving in a particular subject, joining a club, or making new friends, helping them articulate their aspirations is key. Collaborate on a plan and strategies to achieve these goals, then write them down and display them in a prominent place. This constant visual reminder will keep them motivated and focused.
Remind your child of your household rules and expectations, especially regarding homework and screen time. For example, establish that homework must be completed before any screen time or playtime. Clear guidelines help set a routine and eliminate daily negotiations.
Designate a special spot for homework and school materials. Involve your child in picking out supplies and setting up their homework area. A personalized, organized space can make homework time more enjoyable and productive.
Dedicate time each Sunday to plan and review the weekly calendar as a family. This helps everyone stay on the same page and manage their schedules effectively. Make sure the calendar is visible throughout the week for quick and easy reference.
Don’t forget the FUN!
Celebrating the first day of school can set a positive tone for the entire school year. Here are some ideas:
Special breakfast: Start the day with a favorite breakfast, whether it's pancakes with smiley faces, a smoothie bar, or donuts. Make it a surprise or have your child help plan!
First day photos: Create a fun photo booth with props like "First Day of School" signs, chalkboards to write their grade, and a backdrop.
Personalized school supplies: Involve your child in customizing their school supplies. Let them decorate their notebooks, backpacks, and pencil cases with stickers, paint, or fabric markers.
Surprise lunchbox notes: Pack a lunch with little notes of encouragement, jokes, or fun facts. It's a great way to remind them you're thinking of them throughout the day.
After-school treat: Plan a special after-school treat, like a visit to their favorite ice cream shop or a homemade dessert they've been craving.
First day of school tradition: Establish a family tradition, like a special dinner where everyone shares stories about their first day, or a small gift that marks the start of a new school year.
Memory jar: Start a memory jar where they can write down something memorable from their first day and continue adding to it throughout the year. It's a great way to look back on the school year later.
Back-to-school party: Host a small back-to-school party with friends and family. Include fun games and activities to celebrate the start of a new school year.
Scavenger hunt: Create a scavenger hunt with school-related items or clues around the house that lead to a small prize, like a new book or a fun school supply.
Countdown calendar: Use a countdown calendar leading up to the first day of school. Each day, do something fun or school-related, like reading a book together or organizing school supplies.
What happens if your child’s back-to-school jitters linger longer than expected?
Start by truly listening to your child's concerns. Dive into the specific thoughts fueling their anxiety. Are they worried that no one will like them? Or perhaps they're anxious about struggling in math? By identifying these fears, you can work together to tackle and reframe these negative thoughts. Problem-solving as a team can boost their self-assurance and help them see the first day of school in a new light.
Watch for physical symptoms. Anxiety often manifests physically with belly aches, headaches, or nausea. To combat these symptoms, introduce daily breathing exercises and relaxation techniques. Teaching your child how to manage physical tension can significantly reduce these uncomfortable sensations, making them feel more at ease.
Face fears head-on. It’s natural to want to shield your child from distressing emotions, but avoiding school can actually exacerbate their fears. Instead, use the coping strategies you’ve practiced together to confront these feelings. Encourage your child to attend school and face their anxieties. Collaborate with teachers or counselors to create a plan that includes relaxation breaks when needed, ensuring they can manage their emotions and return to class refreshed.
Develop a plan to seek help. Empower your child by creating a clear plan for when and how to seek help. Don’t hesitate to loop in their teacher, keeping them informed and involved. Together, you can devise a supportive strategy that addresses your child's needs both at home and in school.
When it comes to your child's mental and emotional well-being, don't hesitate to seek professional assistance. At Acadia Psychology and Learning Services, we offer expert consultation services designed to help you understand the severity of your child's concerns and guide you on the best steps to take!